FAQs

Q: How do I know your ideas/suggestions work?
A: By trying them out! Success comes in ‘can’s’,
     not ‘can't s..
If you attempt these simple suggestions ‘half-heartedly’,
your results will half-hearted!

Q: Can my health/happiness be affected by my trying out
    your ideas, suggestions?
A: Hopefully - Yes! You will feel Healthier, Happier.
     More content with your life - than you have ever been;
     and possibly - a little Wealthier!

Drink a pint, litre,or half-litre of water - before each meal!
You will feel full after your meal, without any extra
   unneeded, unwanted fat-producing food crammed into
   your belly each mealtime.
Just eat sensibly; when you are really hungry!
©
You will feel better, be happier & probably Live Longer!
The choice is yours! Be Wise!
Note:- * 90% of your Energy is derived from the 'AIR' (oxygen) that you breathe, the other 10% of your energy is gained from the food & liquids that eat & drink.*

Q: Can I really lose/gain weight this easily ?
A: Yes! You’re basically only being asked to eat when
      you are really hungry; and to stop eating when you are
       not really hungry!

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